Self-Assessment

The following resources include self-assessment questionnaires designed to provide you greater insight into possible issues you’d like to address in therapy. Please note that these tests are in no way meant to diagnose, treat or otherwise provide professional mental health treatment, nor does it imply that you are in treatment with Dr. Slone or otherwise under Dr. Slone's care. If you take one of these tests, it is highly advised to discuss the results with a professional.

 

Please reach out to Dr. Slone regarding any questions you might have, by using the form on this page.

Self-Assessment Tests

Phone Addiction or Nomophobia Questionnaire (NMP-Q) ACCESS HERE

Internet Addiction Test (IAT) ACCESS HERE

Greenfield Video Game Addiction Test (GVGAT) ACCESS HERE

Alcohol Consumption Assessment or AUDIT ACCESS HERE

Life Events Scale: A test to measure an individual’s current stress level ACCESS HERE

Suicide Prevention Resources

Hotline: 800-Suicide (800-273-8255)

Chat Online: www.SuicideLifeline.com 

Text: 741741

Websites: www.AvoidSuicide.com , www.LiveThroughThis.org 

Anger Resources

Are you interested in combatting your anger? Would you like to substitute
empathy and understanding for righteous angry judgments? If so, I’ve got
just the book for you!

The Anger Fallacy: Uncovering The Irrationality Of The Angry Mindset by
Steven Laurant and Ross Menzies.

What to Do If You're In Crisis

If you are experiencing a life-threatening emergency, in danger of hurting yourself or others, feeling suicidal, overwhelmed, or in crisis, you can access the following resources to find help:

 

Call your local law enforcement agency: Dial 911

Go to the nearest hospital emergency department

If you are a victim of domestic violence, call the National Domestic Violence

Hotline  @ (800) 799-7233.

Call the National Suicide Prevention Lifeline @ (800 273-8255 or visit their live

Online chat: https://suicidepreventionlifeline.org/chat/

Call the SAMHSA (Substance Abuse and Mental Health Services Administration National

Helpline @ (800) 662-4357

Call the NAMI (National Alliance for Mental Illness) Helpline @ (800) 950-6264

Call the Veteran Crisis Line @ (800) 273-8255

Call the Disaster Distress Helpline @ (800) 985-5990 or text “TalkWithUs” to 66746

 

https://addfreesources.net/who-adult-adhd-self-report-scale-printable/

Screen_Shot_2021-10-07_at_11.38.49_AM.png (1630×1040) (doxcdn.com)